Traditional recipes

CUPS OF SMOKED SALMON WITH CUKKINI

CUPS OF SMOKED SALMON WITH CUKKINI


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1. Preheat the oven to 180 * C.

2. Grease the forms -6 pieces with butter -for the preparation.

3. Boil the tapioca according to the instructions on the package in warm milk, stirring constantly. Leave to cool.

4. Separate the eggs. Add the yolks and sour cream to the tapioca composition and mix well.

5. Incorporate the diced zucchini and cook in salted water and slices of salted salmon. Season with pepper.

6. Beat the egg whites and incorporate them easily into the tapioca composition. Pour into the 6 forms.

7. Put the forms in a pan with water and bake for 40 minutes in the oven, in a bain-marie, then take them out and keep them cold.

8. Serve cold, straight from the forms, with a salad next to it.

Obs: Instead of pumpkin, you can use broccoli or leeks.


  • 120 g smoked salmon
  • 200 g cream cheese
  • 70 g butter
  • a few strands of chives (or a few strands of dill)
  • 4 slices of toast bread (or 8 of the sliced ​​ones)
  • 1/2 teaspoon poppy seeds for decoration

We keep it cold for an hour and we can portion the appetizers. We decorate with smoked salmon and poppy seeds. Extremely simple to make but very tasty. Good job and good appetite!

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8 risotto recipes with light salmon

To make a different, sophisticated and bolder dish in today's kitchen and continue to follow the diet line? A good idea is to try one of these easy salmon risotto recipes.

It may not be the most common type of risotto and you may not have seen it on the restaurant menus there, but you are guaranteed to be amazed and fall in love with that recipe. Moreover, there are many health and good health benefits of salmon that you can take advantage of, resulting mainly from the content of omega 3 fatty acids.

Then, check the recipes we have prepared and try the one that attracted the most eye!

1. Whole salmon risotto recipe

ingredient:

  • 300g pre-boiled brown rice
  • 350g of salmon
  • 1 onion
  • 1 teaspoon light margarine
  • 2 tablespoons flax seeds, crushed
  • 2 tablespoons ricotta cream
  • salt to taste
  • fine plants for taste
  • pepper to taste.

Preparation method:

Cook the rice in a pan with water until dry and dry. Book it.

Saute the onion in a pan with margarine light. Add the salmon to the chips and keep until the color is obtained. Book it.

Heat the rice, add 2 tablespoons of ricotta cream and add the salmon. Add the spices and finish with the crushed flax seeds. Serve!

2. Light salmon risotto recipe

ingredient:

  • 2 liters of water
  • 2 stalks of celery
  • 1 potato
  • 1 onion
  • 1 carrot
  • 2 tablets of light fish broth.

  • 5 tablespoons olive oil
  • ½ chopped onion
  • 2 cups of tree rice tea
  • 400 g of smoked and chopped salmon
  • 2 seedless and chopped tomato seeds
  • 1/2 cup grated Parmesan cheese
  • olives to finish
  • ½ cup of chopped parsley
  • salt to taste.

Preparation method:

Heat the water in a large pot and put the celery stalks, potatoes, onions, carrots, fish tablets and boil to form an aromatic broth.

In another pan, heat the oil and chop the onion. Add the rice, melt and pour a crate of vegetable broth and allow to dry. As it dries, add more broth and stir constantly until the rice is al dente and soft. Add the salmon, tomatoes and finish with Parmesan cheese, olive oil, parsley and salt. Mix well and serve!

3. Recipe for light salmon risotto with pumpkin

ingredient:

  • 2 tablespoons light margarine
  • 1 cup zucchini
  • 1 medium onion, chopped
  • 1 cup of tree rice tea
  • 1/2 cup dry white wine
  • 1 liter of natural vegetable stock
  • 1 pot of light ricotta cream
  • salt to taste.

Preparation method:

Saute onions in a pan with light margarine. Then add the rice and fry. Sprinkle with white wine and let it dry. Then add some of the stock of vegetables and season with salt. Stir until dry. Add more broth and repeat the process until the rice is al dente and creamy. Then add the zucchini, season the season and wrap the ricotta cream. Mix well and serve.

4. Light salmon risotto recipe with endive

ingredient:

  • 4 tablespoons light butter
  • 1 chopped onion
  • 1 bouquet of endive cut into thin strips
  • 2 1/2 cups arboreal rice
  • 1 cup dry white wine
  • 2 liters of vegetable potatoes
  • 1 cup of light cream milk
  • 300 grams of smoked salmon cut into thin strips
  • 3 tablespoons grated Parmesan cheese
  • salt to taste
  • pepper to taste.

Preparation method:

In a pan, put half the butter and onion. Season with salt, pepper and brown for 5 minutes on medium heat. Add the endive and soak for another 5 minutes. Add the rice and leave for another 4 minutes.

Add the white wine and cook until almost dry. Add the vegetable broth in sufficient quantity to cover the rice and boil, stirring sometimes so that it does not stick. As it dries, add more soup.

When the rice is al dente, add the cream and mix well. Reduce heat, add salmon, cheese, remaining butter, stir and serve!

5. Recipe for risotto with light salmon and yogurt

ingredient:

  • 300g pre-cooked rice
  • 350g of salmon
  • 1 onion
  • 1 teaspoon light margarine
  • 2 tablespoons plain yogurt
  • salt to taste
  • fine plants for taste
  • pepper to taste.

Preparation method:

Cook the rice in a pan with water until dry and dry. Book it. Saute the onion in a pan with margarine light. Add the salmon to the chips and keep until the color is obtained. Book it.

Heat the rice, add the yogurt and add the salmon. Add the spices and serve!

6. Recipe for risotto with light salmon and leeks

ingredient:

  • 2 liters of water
  • 2 stalks of celery
  • 1 potato
  • 1 onion
  • 1 carrot
  • 2 tablets of light fish broth.

  • 5 tablespoons olive oil
  • ½ chopped onion
  • 2 cups of rice tea
  • 1 glass of leek
  • 400 g of smoked and chopped salmon
  • 1/2 cup grated Parmesan cheese
  • olives to finish
  • ½ cup of chopped parsley
  • salt to taste.

Preparation method:

Heat the water in a large pot and put the celery stalks, potatoes, onions, carrots, fish tablets and boil to form an aromatic broth.

In another pan, heat the oil and chop the onion. Add the rice, melt and pour a crate of vegetable broth and allow to dry. As it dries, add more broth and stir constantly until the rice is al dente and soft. Add the salmon, leeks and finish with Parmesan cheese, olive oil, parsley and salt. Mix well and serve!

7. Recipe for light salmon risotto with Sicilian lemon

ingredient:

  • 2 tablespoons light margarine
  • 1 cup zucchini
  • 1 medium onion, chopped
  • 1 cup of tree rice tea
  • 1/2 cup dry white wine
  • 1 liter of natural vegetable stock
  • 1 pot of light ricotta cream
  • salt to taste
  • lemon blade to taste.

Preparation method:

Saute onions in a pan with light margarine. Then add the rice and fry. Sprinkle with white wine and let it dry. Then add some of the stock of vegetables and season with salt. Stir until dry. Add more broth and repeat the process until the rice is al dente and creamy. Then add the lemon peel, season the seasoning and wrap the ricotta cream. Mix well and serve.

8. Recipe for light salmon risotto with capers

ingredient:

  • 4 tablespoons light butter
  • 1 chopped onion
  • 1/2 cup drained carp
  • 2 1/2 cups arboreal rice
  • 1 cup dry white wine
  • 2 liters of vegetable potatoes
  • 1 cup of light cream milk
  • 300 grams of smoked salmon cut into thin strips
  • 3 tablespoons grated Parmesan cheese
  • salt to taste
  • pepper to taste.

Preparation method:

In a pan, put half the butter and onion. Season with salt, pepper and brown for 5 minutes on medium heat. Add the rice and cook for 4 minutes.

Add the white wine and cook until almost dry. Add the vegetable broth in sufficient quantity to cover the rice and boil, stirring sometimes so that it does not stick. As it dries, add more soup.

When the rice is al dente, add the cream and mix well. Reduce heat, add salmon, cheese, deer, remaining butter, stir and continue serving!

Fish, when properly prepared, is always a very healthy option and indicated for consumption by nutritionists and doctors. That's because it's a low-calorie protein that provides healthy fats to the body, helping to keep the heart healthy and preventing a number of diseases. If you want to

A little free time is not an excuse for a poor, caloric and unbalanced diet. It is very possible to maintain a balanced and healthy diet, with quick and simple ready meals. Below you will find some quick recipe suggestions to inspire you, all easy and very delicious! It is important to way


3 suggestions for appetizers with smoked salmon

1. Appetizer with smoked salmon and cream cheese

Ingredient: 150 g of smoked salmon, 150 g of cream cheese (prepared at home or bought), a medium onion, a cucumber, a tomato, two tablespoons of lemon juice, dill or other greens, pepper.

Chop the salmon, mix it with the cream cheese, onion and chopped greens as small as possible, until smooth. Add lemon juice and pepper to taste. Place the cucumber slices on a plate, which you can make a pattern on the edge, and arrange the salmon paste on them. Decorate with green threads and slices of tomato.

2. Rolls with bread and smoked salmon

Ingredient: 3-4 slices of bread (you can also use glue), 100 g of cream cheese, 150 g of smoked salmon, a bell pepper.

Cut 3-4 very thin slices of bread and press them with a rolling pin. Spread a layer of cream cheese on them, put strips of salmon and add another layer of cream cheese. Cut a few slices of bell pepper and place them on the edge where you start rolling the slice of bread. Roll carefully and wrap one by one in plastic wrap. Leave the smoked salmon appetizers in the fridge until ready to serve.

3. Appetizers with smoked salmon and avocado

Ingredient: an avocado, 150 g of smoked salmon, two tablespoons of lemon juice, a red onion, a few slices of small sliced ​​bread or baguette.

Pass the avocado fruit and pour lemon juice over it. Cut a red onion as small as possible and put it in the avocado paste, mixing well. Spread the cream obtained over the slices of bread, add strips of salmon and decorate according to your preferences.

Small and elegant, appetizers with smoked salmon they are perfect for the Christmas table, because they offer a special look and impress even the most capricious.

Photo source: nomnompaleo.com, sbs.com.au

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8 risotto recipes with light salmon

To make a different, sophisticated and bolder dish in today's kitchen and continue to follow the diet line? A good idea is to try one of these easy salmon risotto recipes.

It may not be the most common type of risotto and you may not have seen it on the restaurant menus there, but you are guaranteed to be amazed and fall in love with that recipe. Moreover, there are many health and good health benefits of salmon that you can take advantage of, resulting mainly from the content of omega 3 fatty acids.

Then, check the recipes we have prepared and try the one that attracted the most eye!

1. Whole salmon risotto recipe

ingredient:

  • 300g pre-boiled brown rice
  • 350g of salmon
  • 1 onion
  • 1 teaspoon light margarine
  • 2 tablespoons flax seeds, crushed
  • 2 tablespoons ricotta cream
  • salt to taste
  • fine plants for taste
  • pepper to taste.

Preparation method:

Cook the rice in a pan with water until dry and dry. Book it.

Saute the onion in a light margarine pan. Add the salmon to the chips and keep until the color is obtained. Book it.

Heat the rice, add 2 tablespoons of ricotta cream and add the salmon. Add the spices and finish with the crushed flax seeds. Serve!

2. Light salmon risotto recipe

ingredient:

  • 2 liters of water
  • 2 stalks of celery
  • 1 potato
  • 1 onion
  • 1 carrot
  • 2 tablets of light fish broth.

  • 5 tablespoons olive oil
  • ½ chopped onion
  • 2 cups of tree rice tea
  • 400 g of smoked and chopped salmon
  • 2 seedless and chopped tomato seeds
  • 1/2 cup grated Parmesan cheese
  • olives to finish
  • ½ cup of chopped parsley
  • salt to taste.

Preparation method:

Heat the water in a large pot and put the celery stalks, potatoes, onions, carrots, fish tablets and boil to form an aromatic broth.

In another pan, heat the oil and chop the onion. Add the rice, melt and pour a crate of vegetable broth and allow to dry. As it dries, add more broth and stir constantly until the rice is al dente and soft. Add the salmon, tomatoes and finish with Parmesan cheese, olive oil, parsley and salt. Mix well and serve!

3. Recipe for light salmon risotto with pumpkin

ingredient:

  • 2 tablespoons light margarine
  • 1 cup zucchini
  • 1 medium onion, chopped
  • 1 cup of tree rice tea
  • 1/2 cup dry white wine
  • 1 liter of natural vegetable stock
  • 1 pot of light ricotta cream
  • salt to taste.

Preparation method:

Saute onions in a pan with light margarine. Then add the rice and fry. Sprinkle with white wine and let it dry. Then add some of the stock of vegetables and season with salt. Stir until dry. Add more broth and repeat the process until the rice is al dente and creamy. Then add the zucchini, season the season and wrap the ricotta cream. Mix well and serve.

4. Light salmon risotto recipe with endive

ingredient:

  • 4 tablespoons light butter
  • 1 chopped onion
  • 1 bouquet of endive cut into thin strips
  • 2 1/2 cups arboreal rice
  • 1 cup dry white wine
  • 2 liters of vegetable potatoes
  • 1 cup of light cream milk
  • 300 grams of smoked salmon cut into thin strips
  • 3 tablespoons grated Parmesan cheese
  • salt to taste
  • pepper to taste.

Preparation method:

In a pan, put half the butter and onion. Season with salt, pepper and brown for 5 minutes on medium heat. Add the endive and soak for another 5 minutes. Add the rice and leave for another 4 minutes.

Add the white wine and cook until almost dry. Add the vegetable broth in sufficient quantity to cover the rice and boil, stirring sometimes so that it does not stick. As it dries, add more soup.

When the rice is al dente, add the cream and mix well. Reduce heat, add salmon, cheese, remaining butter, stir and serve!

5. Recipe for risotto with light salmon and yogurt

ingredient:

  • 300g pre-cooked rice
  • 350g of salmon
  • 1 onion
  • 1 teaspoon light margarine
  • 2 tablespoons plain yogurt
  • salt to taste
  • fine plants for taste
  • pepper to taste.

Preparation method:

Cook the rice in a pan with water until dry and dry. Book it. Saute the onion in a light margarine pan. Add the salmon to the chips and keep until the color is obtained. Book it.

Heat the rice, add the yogurt and add the salmon. Add the spices and serve!

6. Recipe for risotto with light salmon and leeks

ingredient:

  • 2 liters of water
  • 2 stalks of celery
  • 1 potato
  • 1 onion
  • 1 carrot
  • 2 tablets of light fish broth.

  • 5 tablespoons olive oil
  • ½ chopped onion
  • 2 cups of rice tea
  • 1 glass of leek
  • 400 g of smoked and chopped salmon
  • 1/2 cup grated Parmesan cheese
  • olives to finish
  • ½ cup of chopped parsley
  • salt to taste.

Preparation method:

Heat the water in a large pot and put the celery stalks, potatoes, onions, carrots, fish tablets and boil to form an aromatic broth.

In another pan, heat the oil and chop the onion. Add the rice, melt and pour a crate of vegetable broth and allow to dry. As it dries, add more broth and stir constantly until the rice is al dente and soft. Add the salmon, leeks and finish with Parmesan cheese, olive oil, parsley and salt. Mix well and serve!

7. Recipe for light salmon risotto with Sicilian lemon

ingredient:

  • 2 tablespoons light margarine
  • 1 cup zucchini
  • 1 medium onion, chopped
  • 1 cup of tree rice tea
  • 1/2 cup dry white wine
  • 1 liter of natural vegetable stock
  • 1 pot of light ricotta cream
  • salt to taste
  • lemon blade to taste.

Preparation method:

Saute onions in a pan with light margarine. Then add the rice and fry. Sprinkle with white wine and let it dry. Then add some of the stock of vegetables and season with salt. Stir until dry. Add more broth and repeat the process until the rice is al dente and creamy. Then add the lemon peel, season the seasoning and wrap the ricotta cream. Mix well and serve.

8. Recipe for light salmon risotto with capers

ingredient:

  • 4 tablespoons light butter
  • 1 chopped onion
  • 1/2 cup drained carp
  • 2 1/2 cups arboreal rice
  • 1 cup dry white wine
  • 2 liters of vegetable potatoes
  • 1 cup of light cream milk
  • 300 grams of smoked salmon cut into thin strips
  • 3 tablespoons grated Parmesan cheese
  • salt to taste
  • pepper to taste.

Preparation method:

In a pan, put half the butter and onion. Season with salt, pepper and brown for 5 minutes on medium heat. Add the rice and cook for 4 minutes.

Add the white wine and cook until almost dry. Add the vegetable broth in sufficient quantity to cover the rice and boil, stirring sometimes so that it does not stick. As it dries, add more soup.

When the rice is al dente, add the cream and mix well. Reduce heat, add salmon, cheese, deer, remaining butter, stir and continue serving!

The immune system is a fundamental part of our body because it is made up of cells, organs, proteins and tissues that together protect the human body against the invasion of substances such as germs and microorganisms that can cause infections and diseases. Therefore, in order not to suffer from problems that affect health and to have to interrupt life and leave commitments in addition to treating them, the ideal is that the immune system is strong. And you knew there was something

Questions about prolonged fasting and excessive dietary restrictions lead to several contradictions. There are those who believe that eating too little and devoting too much time to physical activity can burn more calories and result in weight loss, but there are other claims that these methods are not as effective. Intermittent diet


Smoked salmon salad

Ever since I discovered this salad on Teodora's blog, I've been doing it many times.
We eat a lot of salmon, grilled or smoked. You know it's healthy and very rich in omega 3 fatty acids. We have a rule, at least once a week, to have a meal with fish, any kind of fish.
So let's get back to our salad. I won't tell you the preparation times, because it's done very quickly. Just have the vegetables washed and drained well.

A large portion:
- 150 g smoked salmon
- 1 large cucumber
- 1 onion
- 150 g of natural yogurt
- salt and pepper

Preparation: if the cucumber seems to have a bitter skin, clean it. I partially cleaned it. Cut it into cubes or as you wish. Onions, only the white part, cut the same. Cut the salmon into suitable strips. Mix them all.

Add the yogurt. Taste salt and pepper.

I prefer to eat it with toast. Great!



Comments:

  1. Vernell

    I disagree with those

  2. Muenda

    Unsuccessful idea

  3. Sabir

    Without conversations!



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