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15 Foods You Can Scrimp on at the Grocery Store

15 Foods You Can Scrimp on at the Grocery Store


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Buying store brand foods is the way to go when saving money.

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25 Cheap Healthy Foods You Can Buy at the Grocery Store

It's no fair that better-for-you choices often come with a higher price tag, but that's not the way it has to be. We tapped Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, to come up with a list of the most nutritious groceries you can buy that won't leave you hungry or broke.

Frozen pizza for dinner? Oh yes &mdash especially when it's this lower-carb, frozen cauliflower pizza crust from Green Giant.
In fact, the GH Nutrition Lab loves it so much we gave it our Good Housekeeping Nutritionist Approved Emblem.

Whole-grain oats fuel you up with cholesterol-lowering fiber &mdash not to mention B vitamins that help your body harness energy from the other foods you eat. Bonus: It's ready in the same amount of time it takes you to make a cup of coffee.

Here's a breakfast bar that actually lists nut butter as the first ingredient (yum). To round out your breakfast, try breaking it up and sprinkling it in some unsweetened Greek yogurt as a chocolatey granola.

Satisfy that crunchy, savory craving with chips that actually pack in protein and fiber with each munch. Beanitos transform pulses like navy, white, and black beans into a pretty addictive snack, especially when you use them to scoop up veggie-loaded salsa.

Monday mornings have nothing on you when you can grab ready-to-eat avocado with crunchy whole-grain crackers on your way out the door. The healthy fats in this creamy fruit (yep, it's a fruit!) can help lower your LDL (or "bad") cholesterol, in turn reducing your risk of heart disease or stroke.


Choosing Foods That Will Last

One important factor to consider is that you’re going to want to make sure that the foods that you select for your stockpile are foods that will last.

When properly stored, many may last as long as 20 years and still retain their nutritional value and taste. It’s also important to note that not all food that is labeled “Survival Food” will work for your particular situation.

Some foods will have an overabundance of such ingredients as corn syrup which has actually been banned in many countries. You also want to make sure that there isn’t too much sugar in your survival foods as this won’t be as full of nutrition (although it may enhance the flavor).

Keep in mind also that there are many “weeds” that are edible. The lowly dandelion is a prime example of an edible weed.

You can use the root to make tea, the greens for salads, and the flowers in a variety of healthy recipes. Take a look around you before winter hits and see what weeds you could be storing as well.

There are different types of foods that you can store in your stockpile. These include dehydrated foods, freeze-dried foods, powdered foods that are reconstituted with water or other liquids, canned fruits or vegetables, canned meats, dried foods such as beans or pasta or rice, and condiments.

Most people choose to store a variety of foods and use all of the above in their stockpile.


2. Avocados

Not only are avocados low in pesticides, but they’re absolutely full in nutritious benefits. From B vitamins to Vitamin E, protein, fiber, and potassium, avocados improve your health in more ways than one. They can help prevent sugar cravings, lower stress, add satiety to meals, and reduce inflammation in the arteries and digestive tract. Choose ripe avocados which will digest easier. They should be very giving with a gentle squeeze. To test out if an avocado is bad at the store before bring it home, peel off the little brown stone on the end of the fruit. If you can see a little green, then it’s a healthy fruit. If you see a little brown, it’s past its prime and you should choose another.


15 Top Pantry Items with a Long Shelf Life

A well-stocked pantry can be a lifesaver when a last-minute grocery run isn’t possible. Start covering your bases with these 15 items — under proper storage, they'll keep their flavor and nutrition, allowing you to focus on other pressing needs.

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When stored in a cool, dry place inside an airtight container, white rice can keep indefinitely. Just watch for bugs or other contaminants (and if you find any, toss the whole container). Brown rice won't keep for as long, and will look oily and give off a rancid odor if spoiled.

Dried Beans

Dried Pasta

Dried Lentils

Lentils are an excellent source of B vitamins for energy, plant-based protein, fiber and minerals like iron, zinc and potassium. If stored in an air-tight container in a dry and cool place, they will last for years.

Powdered Milk

Like the foods previously listed, powdered milk will keep indefinitely under proper storage conditions (cool, dark and dry). Use it for desserts, baked goods and soups when you're in a pinch.

Low-Acid Canned Goods

Think carrots, corn, beans, potatoes, pumpkin and spinach (not tomatoes). These low-acid canned vegetables will last for 2 to 5 years, according to the USDA. Stock up on the commercial kind rather than home-canned, and discard any that have a bulging end, which most likely mean some unsavory organisms at work.

Jerky

On the pricey side, jerky could be considered a special treat in your emergency stockpile. Unopened commercially processed jerky can last up to a year, and should be eaten within a few days of tearing into a bag.

Dark Chocolate

When it comes to hoarding chocolate, go for dark &mdash 70% or higher &mdash cocoa. It will last a couple years unopened. Avoid milk and white, which have dairy products in them and will spoil quicker. Once you start rationing littles squares, eat within a year.

Peanut Butter Powder

The powdered form of peanut butter is an excellent source of calories and protein. Make small batches of PB by adding enough water to make a paste. An unopened container has double the shelf life &mdash about 12 months &mdash of regular peanut butter, which is 6 to 9 months for an unopened jar. Once opened, use it within 4 to 6 months.

Honey

Honey has a low moisture content, which makes it extremely uninhabitable for bacteria &mdash unless moisture is introduced to it, it will pretty much last forever. If it crystallizes over time, you can eat it as is, or heat the glass jar gently in a pot of simmering water just until it becomes liquid again.

Sugar

Vinegar

Vinegar's high acidity extends the shelf lives of canned and pickled foods, so it makes sense that it's basically self-preserving. Stored in a cool, dark place, it'll last forever.


The 15 Best Foods for Heart Health That You Can Eat

It's hard to go wrong with produce when it comes to protecting against heart disease.

At last count, 121.5 million adults in the United States have cardiovascular disease. That's very nearly half of the population. Eating a heart-healthy diet can make a significant impact on those numbers, though.

People who ate mostly fruits, vegetables, whole grains, nuts, and legumes and less red or processed meat and sugar-sweetened beverages had up to 20% lower risk of cardiovascular disease, per a 2020 study. In fact, consistent research backs the benefits of a plant-filled diet when it comes to lowering cholesterol and preventing heart attacks and strokes. Paired with regular exercise, it's an important change you can make to protect your health.

"Heart disease is the leading cause of death for both men and women in the United States, preceding cancer and other chronic diseases," says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute. "A heart-healthy diet emphasizes produce, fiber-rich whole grains, fish, nuts, legumes, and lean proteins. It is low in saturated fat, trans fat, sodium, and added sugar."

Almost every American could benefit from lowering their sodium intake. According to the American Heart Association, nine out of 10 Americans consume too much, increasing their risk for high blood pressure, heart attack, and stroke.

Make a change by adding more heart-healthy picks to your grocery list. In addition to fruits, veggies, whole grains, nuts, and beans, healthy fats like those in fish and olive oil also deserve a spot on your plate. And of course, there's nothing wrong with including a little dark chocolate in the mix as well.


While it's nice to get the entire family involved in meal preparation, shopping trips can be tedious with one or more kids begging for expensive and unhealthy items. If they do come along, stick to a rule of only one extra item per shopping trip to set realistic expectations and not overspend.

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In many stores it's now mandatory to bring your own bags, or else incur a fee per plastic or paper bag. Other stores offer a discount of a few cents for shoppers who bring bags. This money-saving habit is also good for the environment.

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15 Tricks to Save Money on Food But Still Eat Well

Think eating healthy has to be expensive? Try these 15 budget shopping tips to save money and score at the grocery store.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store to make budget shopping easier and more enjoyable. Here are some of our favorite ways to save while shopping-and still load up on delicious and healthy food.

1. Skip the Prepackaged Salad Mix

Sure, bagged salad mixes are convenient (and anything that makes it easier to eat your veggies is a good thing), but they&aposre expensive and can go from crisp and fresh to wilted to downright slimy in a heartbeat. Opt for buying heads of lettuce instead, and make your own mixes. Try mixing up romaine, radicchio, red leaf, escarole or any other head lettuce that&aposs looking fresh. You can store your mix in a gallon zip-close bag in your crisper. The key to longevity? After you wash and cut your greens, make sure they&aposre completely dry before returning them to the fridge.

2. Keep Food Waste to a Minimum with Proper Food Storage

Buying food at the grocery store is only half the battle. In order to get the most bang for your buck, you have to know how to store it once you get it through the door. If you&aposre a fruit lover, you should know that some fruits (apples for example) emit ethylene gas that can ripen (or over-ripen) the neighboring fruits in the fruit basket. Being on top of how quickly your fruit is ripening and moving it to the fridge or away from its hyper-ripening neighbors can help cut down on food waste.

3. Save on Spices

Spices are key to keeping your meals delicious and healthy. They offer up bold flavors so you can back on added salt and sugar. The downsides are that they can be expensive and they have a shelf life. After a year or two of just sitting around, they don&apost retain their flavor well. For spices that you tend to use less often, consider buying them from the bulk section-the price per ounce is often less expensive, and you can buy just what you need. That way you&aposre less likely to have old spices sitting around that are ready for the trash can-a serious waste of money.

4. Get to Know the Clean 15

Organic produce tends to cost more than conventional produce. If exposure to potential pesticides is something that concerns you yet you still want to save money, knowing which foods have the highest levels of contamination (and which have the least) can help you make the choice between organic and conventional produce and ultimately help you save money. Each year, the Environmental Working Group puts out a list of the highest and lowest offenders. Strawberries, spinach and kale topped the list of worst offenders last year, while avocados, sweet corn and pineapple were the cleanest. Check out The Dirty Dozen: 12 Foods You Should Buy Organic and 15 Foods You Don&apost Need to Buy Organic to help tailor your shopping list.

5. Consider Club Stores

Warehouse club stores, like Costco or Sam&aposs Club, are an investment up front, usually charging around $45-$60 for a one-year membership. While throwing down money just to walk in the door doesn&apost sound like a great cash-saving strategy, it can pay off in the long run, especially if you focus your shopping efforts on staples like extra-virgin olive oil, nuts, dried fruit and pasta. These items can often be half the price of the same product at a conventional grocery store. Sure, you have to buy more to save, but staples get used up quickly. Plus, if you know how to store them properly (olive oil in a cool, dry place, nuts in the freezer) they will stay fresher longer.

6. Go Meat-Free Once a Week

Meat is expensive. You can save money, expand your cooking repertoire and lighten your environmental footprint by opting to eat vegetarian or vegan once a week-or more often. Russet potatoes cost a mere .99 per pound and are easy to stuff or roast, while a 16-ounce block of firm tofu comes in at around $2. Enjoy eggs for breakfast (you can easily find them for around $2 a dozen) and, next thing you know, you&aposll be swimming in savings.

7. Opt for Store Brands

It used to be that store-brand products were at the bottom of the barrel in terms of quality (and price), but luckily times have changed and store brands are meeting the standards of big-name brands while still keeping their prices low. Entire grocery store chains have dedicated themselves to their own store brands (think Trader Joe&aposs and Aldi) and have become hugely popular with consumers wanting savings on their grocery bills. If you don&apost have a specialty store in your area, most large-chain grocers have their own store brands for less too.

8. Get the Most out of Fresh Herbs

Pictured recipe: Basic Herb Pesto

Fresh herbs are pricy. But as with spices, we would never say to skip them-they&aposre key to making your food taste great. Look for combination packages of fresh herbs they may be labeled "poultry mix" and typically contain a couple of different herbs, such as rosemary, thyme and marjoram. That way you get a bit of a few different herbs and you&aposll likely have less waste. Growing your own fresh herbs is another great option and easy to do even if you live in a smaller space. Many herbs need just a small pot and a bright windowsill to grow. And, though the flavors will be slightly different, you can replace fresh herbs in a recipe with dried. The rule of thumb is to follow is a three-to-one fresh-to-dried ratio. So if a recipe calls for 1 tablespoon (i.e., 3 teaspoons) of fresh thyme, use 1 teaspoon of dried. Rosemary, oregano, sage and thyme are good bets when going from fresh to dry. Avoid making swaps with cilantro, parsley or chives as those dried herbs don&apost carry much flavor.

9. Embrace the Beans

At about 50 cents or less for a ½-cup serving of canned beans, you just can&apost go wrong. They&aposre packed with fiber and protein and, when prepared well, they&aposre also delicious-just check out our Healthy Recipes That Start with a Can of Chickpeas for more than dozen wonderful ways to use one of our favorite legumes. We always keep cans of beans such as chickpeas, black beans, pinto beans and cannellini in the cupboard and whip them out to use in salads, pasta, stir-fries, soups, dips and sandwiches. Dried beans are even less expensive than canned and cook up easily. If you plan on cooking dried beans on the regular, you may want to invest in a pressure cooker such as an Instant Pot or a multicooker. You can skip the time spent soaking and have most beans done in under an hour. And don&apost forget to freeze any extras!

10. Buy Whole Grains in Bulk

Whole grains are a staple of many healthy diets-like the Mediterranean diet-and luckily they&aposre readily available. Whole grains like brown rice and barley are easy to find, and cheap too, while "fancier" grains like quinoa and farro tend to be a little more expensive. We wouldn&apost want you to miss out on these delicious whole grains, so we recommend buying them from the bulk section. This way you can buy exactly what you need without wasting a thing.


7. Rebel Ice Cream

Rebel ice cream is probably the lowest glycemic index ice cream available in stores, but it's hard to tell it apart from homemade ice cream because of its fantastic taste and texture. The mint flavor of their Mint Chip is just right and the chocolate chips are equally satisfying. If you're trying to introduce keto-friendly ice cream to your family without needing to explain what's in it, then give this pint a try! 10/10 worth every penny.

Aside from Mint Chip, they also have other flavors with net carb content that range from 4 grams to 8 grams per pint!

Our other flavor recommendations: Butter Pecan, Cookie Dough, Triple Chocolate, and Peanut Butter Fudge. Yum!

Per serving: 150 calories, 15g fat, 1g net carbs, 2g protein

Available at: Walmart, Kroger


15 Grocery Shopping Tricks That Will Save You Time and Money

Think food shopping for a family of four is hard? Now imagine doing it for, say, 14! We talked to moms with big families and lengthy grocery lists &mdash many have to buy eight or more gallons of milk each week &mdash plus the experts in the Good Housekeeping Institute for the time- and money-saving supermarket tricks they've picked up along the way.

Before you head out the door, hold up. "Build your meals around what you already have," Amy Roberts, the blogger behind Raising Arrows, says. "If I see something that needs to be used up, I will purposely pull together a meal with that item or simply leave it out on the counter where the kids can find it."

There are few things worse than getting home from the store to realize that something never made it onto your shopping list. Put an end to that! "I keep a printed grocery list hanging on a clipboard in my pantry," says Renee Bergeron, mother of 14 and writer of the Little Earthling Blog. "Attached is a pen and highlighter. I highlight items as soon as we are running low, and use the pen to jot down any extra items not on the list."

The whole family can edit the same virtual list on some of newest grocery shopping apps. The Good Housekeeping Institute's Chief Technologist Rachel Rothman likes AnyList, which also suggests common items as you type and then intuitively organizes them into categories based on different sections of the store.

Almost every mom we spoke to said couponing wasn't worth her time. "We don't typically eat foods that offer coupons and the hassle of playing the coupon game stresses me out," says Angela Coffman, the blogger behind Grocery Shrink. Of course, the mom of six will save a useful coupon if she happens across one, but typically she watches the grocery store sale rotations and buys fruits, vegetables, and meats when they get marked down.

Early mornings are always going to be your best bet for fresh produce, fish, and more, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Shelves at most retailers often get stocked before work hours, and promos can start as early as 8 a.m. &mdash meaning the good stuff doesn't last long.

Whole Foods data suggests that suburban stores get more populated in the morning and urban ones have more crowds after work. "Personally I like shopping late night to beat lines, but you do that knowing you may not get 100% of the items you want," London says. "Less than 10% of us shop between the hours of 8 p.m. and morning!"

Sure, you've planned your meals for the week and know what you'll need. But what if pork is on sale and chicken isn't? Sandy Christensen, who writes about life with her 12 kids at Twelve Makes a Dozen, says it's all about adapting: "I'm always open to picking up a bargain. If I can't find what I want at a reasonable price, I just change the menu."

At the beginning of the month, Coffman puts the allotted grocery money in an envelope. "When the money is gone, I'm done shopping for the month," she says. "It's easy for me to see where I stand with the budget and, because I'm not about to let my family starve, I make careful choices as I shop to make sure the budget will last." She used to pay for groceries with a credit card, which was great because she'd get rewards, but Coffman says that paying with cash has reduced her spending by half!

Moms with big families know efficiency is the name of the game. "I try to plan shopping trips when my littlest is at preschool, so I don't have to listen to anyone ask for everything in the store," jokes Christensen.

Whole Foods told London that the best day for sales is Wednesday, but definitely avoid the weekend if you're looking for deals. Prices can get marked up during the Saturday and Sunday surge. Her biggest tip: Download the apps for the one or two retailers you shop at the most so that you can find out about digital promos that price match in store.

Fill you cart like a pro. "I start on one side of the store and move across, so I don't have to retrace my steps," says Coffman. She uses the bottom of the cart for bulky items and keeps like items together as she fills the cart. "Boxes stack better with boxes and cans with cans. Bread and soft produce get shifted to stay on top."

"I find that, if I go more than once a week, I tend to buy extras that we don't need and I don't stick to the budget," says The Pennington Point blogger Lisa Pennington. "If I forgot something at the store, I just figure out a way to go without it until the next week." But with nine kids at home, she does make an exception: "Unless it's toilet paper &mdash I draw the line at running out of toilet paper!"

"It may be a hassle, but shop the circulars and go to multiple stores to complete your list," says Jennifer M. Swartvagher, who writes about her eight children at Beyond the Crib. "You can really save a lot in the long run." She'll buy bulk items at a warehouse shop, snacks for lunches at an Aldi grocery store, and specialty items at a local market. And she'll fill in where needed at Shoprite, Stop and Shop, or Hannaford, depending on the circular deals.

That giant container of Greek yogurt? It might not be cheaper than the smaller, individual-sized ones. "It's important not to assume that, just because it's bulk, it's cheaper per serving," says Coffman. "Always do the math to make sure." But all the moms suggested buying some things in bulk &mdash the key is to do it smartly. Unless your family goes through a particular food like wildfire, stick to non-perishables or make sure you can freeze or store anything not used right away.

Get the most out of your Amazon Prime membership by using Subscribe & Save for discounts on the household items you already buy on the reg (like dish soap) and Dash Buttons for instant reordering. For an extra $14.99 per month, Amazon Fresh will also deliver your shopping list picks from a local grocery store (including Whole Foods!) directly to your door. FYI: Walmart also offers free 2-day shipping on select items as well as free standard shipping for all orders over $35.



Comments:

  1. Yunis

    It is very a pity to me, I can help nothing to you. But it is assured, that you will find the correct decision.

  2. Akin

    I still remember the age of 18

  3. Dutaxe

    I have passed something?

  4. Dubar

    What an admirable topic

  5. Sewald

    Bravo, brilliant sentence and on time



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